nagoski emily nagoski amelia burnout solve your stress cycle
Nagoski Emily, Nagoski Amelia Burnout. Solve Your Stress Cycle
This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.
2623 Руб.Large Print Crosswords. Enjoy the Challenge of These Diverting Puzzles
The puzzles and solutions in this wonderful collection are presented in large-print type, making them easy on the eye and extremely enjoyable to solve. Give your word power and general knowledge an enjoyable challenge as you complete them. - Easy-to-read puzzles and solutions: Large-print type with plenty of space around the puzzles means that you won't strain your eyes as you solve them. - Exercise your brain: Give your mind a great workout as you solve each clue. - Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles.
1268 Руб.Saunders Eric Extra Large Print Sudoku. Easy to Read Puzzles
This brilliant sudoku collection contains puzzles and their solutions in extra large-print type, so that they are easy for everyone to read, and extra enjoyable to solve. Test your sudoku skills, not your eyes! - Easy-to-read puzzles and solutions: Large-print type with plenty of space around the puzzles means that you won't strain your eyes as you solve them. - Exercise your brain: Give your mind a great workout as you pit your wits against these number-placement teasers. - Removes stress: Let your stress melt away by working through these satisfying puzzles.
1558 Руб.Saunders Eric Large Print Crosswords
The puzzles and solutions in this wonderful collection are presented in large-print type, making them easy on the eye and extremely enjoyable to solve. Give your word power and general knowledge an enjoyable challenge as you complete them. - Easy-to-read puzzles and solutions: Large-print type with plenty of space around the puzzles means that you won't strain your eyes as you solve them. - Test your general knowledge and word skills: Have fun putting them to the test and learn new words as you go! - Exercise your brain: Give your mind a great workout as you solve each clue. - Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles.
1268 Руб.Saunders Eric Super Crosswords
This wonderful collection is packed with brilliant crosswords for hours of puzzling entertainment. - Test your general knowledge and word skills: Have fun putting them to the test and learn new words as you go! - Exercise your brain: Give your mind a great workout as you solve each clue. - Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles.
1558 Руб.Saunders Eric The Great Book of Wordsearch. Over 500 Puzzles
Wordsearches are the ever popular word-finding puzzles that are fun and satisfying to solve and give your brain a great workout. This collection of more than 500 themed puzzles is sure to keep you entertained for hours. - Exercise your brain: Keep your mind alert by searching for the cunningly hidden words. - Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles.
3398 Руб.Saunders Eric Large Print Crosswords. Easy-to-Read Puzzles
Lay your eyes on this charming crossword collection, designed for the best readability possible. The puzzles and solutions in this book on are presented in large-print type, making them easy on the eye and extremely enjoyable to solve. Not only will you enjoy the satisfaction of completing these puzzles - you will also expand your memory, stimulate your mind and improve your problem-solving. With a beautiful cover design, this collection makes a wonderful treat. - Easy-to-read puzzles and solutions: Large-print type with plenty of space around the puzzles means that you won't strain your eyes as you solve them. - Test your general knowledge and word skills: Have fun putting them to the test and learn new words as you go! - Exercise your brain: Give your mind a great workout as you solve each clue. - Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles.
1984 Руб.Saunders Eric Large Print Sudoku
The puzzles and solutions in this wonderful collection are presented in large-print type, making them easy on the eye and extremely enjoyable to solve. - Easy-to-read puzzles and solutions: Large-print type with plenty of space around the puzzles means that you won't strain your eyes as you solve them. - Improve your solving skill: Each puzzle is graded, from beginner to expert, so you can enjoy the satisfaction of seeing your skill improve as you work through the levels. - Exercise your brain: Give your mind a great workout as you find where each missing number fits. - Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles.
1365 Руб.Saunders Eric Crosswords
Crossword fans will love the highly entertaining puzzles in this collection, all designed to provide a stimulating challenge for the word and general knowledge enthusiast. - Test your general knowledge and word skills: Have fun putting them to the test and learn new words as you go! - Exercise your brain: Give your mind a great workout as you solve each clue. - Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles.
1558 Руб.Saunders Eric Crosswords
Crossword fans will love the highly entertaining puzzles in this collection, all designed to provide a stimulating challenge for the word and general knowledge enthusiast. • Test your general knowledge and word skills: Have fun putting them to the test and learn new words as you go! • Exercise your brain: Give your mind a great workout as you solve each clue. • Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles.
2377 Руб.Saunders Eric Large Print Wordsearch
The puzzles and solutions in this wonderful collection are presented in large-print type, making them easy on the eye and extremely enjoyable to solve - Easy-to-read puzzles and solutions: Large-print type with plenty of space around the puzzles means that you won't strain your eyes as you solve them. - Expand your vocabulary: Each puzzle is on a fascinating theme, and you're sure to learn new words as you as you go along. - Exercise your brain: Give your mind a great workout as you look for the hidden words, which may run forward or backward, up or down, or even diagonally. - Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles.
1365 Руб.Saunders Eric Large Print Wordsearch. Easy-to-Read Puzzles
Relax and unwind with this delightful wordsearch collection. The puzzles and solutions in this book are presented in large-print type, making them easy on the eye and extremely enjoyable to solve. • Easy-to-read puzzles and solutions: Large-print type with plenty of space around the puzzles means that you won't strain your eyes as you solve them. • Expand your vocabulary: Each puzzle is on a fascinating theme, and you're sure to learn new words as you as you go along. • Exercise your brain: Give your mind a great workout as you look for the hidden words, which may run forward or backward, up or down, or even diagonally. • Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles.
2715 Руб.Saunders Eric Wordsearch
Wordsearches are the ever-popular word-finding puzzles that are entertaining and satisfying to solve and give your brain a great workout. This collection of themed puzzles comes in a pretty pocket-sized package that is perfect for slipping into a bag and puzzling on the go. - Exercise your brain: Keep your mind alert by searching for the cunningly hidden words. - Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles. - Pocket-sized: This handy format is perfect for carrying on your travels or just to keep by your bedside.
1365 Руб.Saunders Eric Wordsearch
Wordsearches are the ever-popular word-finding puzzles that are entertaining and satisfying to solve and give your brain a great workout. This beautiful collection of themed puzzles comes in a pretty pocket-sized package that is perfect for slipping into a bag and puzzling on the go. - Exercise your brain: Keep your mind alert by searching for the cunningly hidden words. - Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles. - Pocket-sized: This handy layout is perfect for carrying on your travels or just to keep by your bedside.
1365 Руб.Saunders Eric Wordsearch
Wordsearches are the ever-popular word-finding puzzles that are entertaining and satisfying to solve and give your brain a great workout. This collection of themed puzzles comes in a pocket-sized package that is perfect for slipping into a bag and puzzling on the go. - Exercise your brain: Keep your mind alert by searching for the cunningly hidden words. - Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles. - Pocket-sized: This handy layout is perfect for carrying on your travels or just to keep by your bedside.
1558 Руб.Saunders Eric Wordsearch
Wordsearches are the ever-popular word-finding puzzles that are entertaining and satisfying to solve and give your brain a great workout. This collection of themed puzzles comes in a pocket-sized package that is perfect for slipping into a bag and puzzling on the go. - Exercise your brain: Keep your mind alert by searching for the cunningly hidden words. - Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles. - Pocket-sized: This handy layout is perfect for carrying on your travels or just to keep by your bedside.
2377 Руб.This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.
